Cycling 41:00  15.2 km (2:42 / km)
Headed out after an early ABC TV interview - done, as is the way of 2020, in my dining room on Skype using a phone propped up against a couple of books. (Absent were any endearing small children to provide random interruptions, although I'm sure the people across the road would have lent me some if I'd asked nicely). Took a while to get going heading northwards but moving along nicely in the second half (wind directions may have had a bit to do with that). Hamstring feeling not quite right at times without actually hurting.