Cycling 1:25:00  29.0 km (2:56 / km)
Initially out past Eaglemont into the west end of Balwyn and East Kew, then west across the river, then north as far as Arthurton Road. Quite a number of short sharp hills in the eastern section and my hamstring was a bit sore after those (I'd been thinking about trying to run today but this was a signal I probably made the right call not to), but settled as the ride flattened out. Somewhat hard work through the first half but again improved later on, contributed to by a more supportive wind. Mostly on roads today of varying degrees of importance; I've learned that dry weekend days are not great ones to be trying to ride on paths at any speed.