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Training Log Archive: blairtrewin

In the 1 days ending Sep 27:

activity # timemileskm+m
  Cycling1 1:25:00 18.02(4:43) 29.0(2:56)
  Total1 1:25:00 18.02(4:43) 29.0(2:56)

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Sunday Sep 27 #

9 AM

Cycling 1:25:00 [3] 29.0 km (2:56 / km)

Initially out past Eaglemont into the west end of Balwyn and East Kew, then west across the river, then north as far as Arthurton Road. Quite a number of short sharp hills in the eastern section and my hamstring was a bit sore after those (I'd been thinking about trying to run today but this was a signal I probably made the right call not to), but settled as the ride flattened out. Somewhat hard work through the first half but again improved later on, contributed to by a more supportive wind. Mostly on roads today of varying degrees of importance; I've learned that dry weekend days are not great ones to be trying to ride on paths at any speed.

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