Run ((orienteering)) 35:00 [3] *** 3.6 km (9:43 / km) +125m 8:17 / km
spiked:8/9c
Headed for Westerfolds Park, partly in pursuit of some unfinished business - back in July I'd set out to do all the permanent controls (in numerical order, which means a fair bit of criss-crossing) over three or four sessions. That quickly became off the agenda for some months but I was back to it as the opportunity arose. The run itself was similar to others this week - finding it hard work but no significant pain. A little wobbly at times (and creek crossings were sometimes tricky), but am putting this down as another small step of progress.
The grass is not yet a problem - only picked up a few seeds - but is probably not too far away from being so, so I'm not sure if I'll be back in the immediate future.