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Training Log Archive: blairtrewin

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Cycling1 40:00 9.32(4:17) 15.0(2:40)
  Total1 40:00 9.32(4:17) 15.0(2:40)

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Tuesday Nov 10, 2020 #

1 PM

Cycling 40:00 [3] 15.0 km (2:40 / km)

I was somewhat worried about the ankle soreness last night because of the experience of last July; while a repeat seemed unlikely because I hadn't experienced any of the other symptoms from last time (especially the loss of appetite :-), I was still relieved to get up this morning and find it better rather than worse. Originally I was thinking of not doing anything today, but after managing a walk to a source of morning coffee with only mild discomfort, I thought I'd be able to manage a lunchtime ride. As it turned out there were no issues at all with this (and getting a bit of mobility into the ankle was probably a good thing). It was the hottest day of the spring so far and I was getting a bit thirsty by the end, but otherwise this was a decent session.

Edinburgh Gardens at lunchtime are a lot quieter than they were a few weeks ago.

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