Run 17:00  *** 2.5 km (6:48 / km)
Decided I was more or less ready to try things out again, at MFR sprint training in Carlton. The good news was that my ankle was ready. The bad news was that my calf wasn't. Hopefully it's a similar injury to the one I did about this time last year, although it feels a bit worse than that one did.
An interesting session conceptually (and I fell squarely into the trap at 5 on the second map). It also featured a mapped alley as narrow as some of the more borderline ones in China.