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Training Log Archive: blairtrewin

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Fr

Friday Nov 13, 2020 #

9 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Late start today after a post-midnight finish (the first of two). Wasn't quite sure how the calf would respond in the water; it seemed to be fine there although there was a bit of cramping later on. Feeling a bit better than I did yesterday, although back is unusually tight after sitting all day (which might have been part of the picture on Wednesday).

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