Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Felt tight enough this morning that I didn't waste time attempting to run but instead headed for the water, where things went OK once I was in. This session was most notable for a heavy line of showers which went through halfway through the session, not that much of an issue in the water but did mean trying to find the non-soaked 20% of my towel to dry myself afterwards.
One of the things about looking at an Easter start list is to see the start list and spot a name which makes you think 'is he/she really in that age group these days'? (In this case it was Rob Walter, part of what looks a very strong M45 field - M50 is running the same course as M45, which suggests either their course will be too short or ours will be too long, or perhaps both).