Run race ((orienteering)) 22:00 [3] *** 2.4 km (9:10 / km) +90m 7:43 / km
spiked:6/7c
Mount Tarrengower. Didn't feel great warming up and knew in the first couple of minutes that my back wasn't playing ball today, but there was an opening loop of five controls and I thought I'd at least try to push through that and see if it improved. It didn't. Frustrating that I haven't left this completely behind, progress that it's only happening a couple of times a month and not a couple of times a week.
Sounds like I picked quite a good day not to be doing the rest of the course.