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Training Log Archive: blairtrewin

In the 1 days ending May 28, 2021:

activity # timemileskm+m
  Run1 1:00:00 6.52(9:12) 10.5(5:43)
  Total1 1:00:00 6.52(9:12) 10.5(5:43)

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Fr

Friday May 28, 2021 #

8 AM

Run 1:00:00 [3] 10.5 km (5:43 / km)

I'd much rather have been heading for Burra, but this was another encouraging run - most notably because it was the most comfortable I've felt on hills this year. (Not that the area of Thornbury north of All Nations is exactly Mount Everest, but it was reasonably continuously rolling for 4km or so). Quads were starting to feel it briefly around 35 minutes but settled again. Picked off the last remaining streets to pick off the area south of Normanby/Clarendon, and then swung out into the industrial area on Raglan - not too exciting, but at least I won't have to do it again. A couple of reasonably sharp kilometre splits in the second half.

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