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Training Log Archive: blairtrewin

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  Run1 40:30 3.98(10:11) 6.4(6:20)13 /13c100%
  Total1 40:30 3.98(10:11) 6.4(6:20)13 /13c100%

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Wednesday Nov 17, 2021 #

7 PM

Run race ((street-O)) 40:30 [3] * 6.4 km (6:20 / km)
spiked:13/13c

Summer Series at Blackburn South. Back was definitely not playing ball tonight, which made it a struggle - the sort of night where last year I'd have given it away inside the first 10 minutes, but I know enough about managing this injury now to be able to get through with occasional breaks (like on most of the hills). Still not a particularly comfortable experience. Route was decent, on a map where it's easy to fall into traps - there are some spots where it's a long way around.

Thought we might have had some new bits of this map (a former industrial site is being redeveloped in the southwest corner), but it looks like we'll still have to wait another year or two.

Discovered a now-retired former work colleague has taken this up.

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