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Training Log Archive: blairtrewin

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  Swimming1 38:00 0.62(1:01:09) 1.0(38:00)
  Total1 38:00 0.62(1:01:09) 1.0(38:00)

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Monday Nov 22, 2021 #

10 AM

Swimming 38:00 [2] 1.0 km (38:00 / km)

A fairly low-key session after the last few days, acquainting myself with a new pool at Katoomba (the outdoor unheated one at Blackheath wasn't especially appealing on a day that was struggling to get into double figures). Not the most lively of sessions but got the job done (even if there was something sticking out from the side about halfway along that I banged my arm into occasionally). Finished to the sounds of aqua aerobics on the other side of the pool, something I can't remember being around for a while (although that's partly because my usual pool is Fitzroy, which doesn't have it). Glute soreness has settled down, as expected, though still felt a little tightness when walking (less so once warmed up).

The rest of the day was also reasonably relaxed, making my way down through the Blue Mountains to Sydney, via a number of waterfalls (going strongly, even if today wasn't as wet as originally forecast), and Windsor, where I naturally had to look at (and get pictures of) the 1867 flood marker. The route from there into Sydney does feel like foreign territory at times, especially the bit that goes past Hillsong.

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