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Training Log Archive: blairtrewin

In the 1 days ending May 23:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Run1 32:00 3.23(9:54) 5.2(6:09)
  Total2 1:17:00 3.67(21:00) 5.9(13:03)

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Thursday May 23 #

7 AM

Run 32:00 [3] 5.2 km (6:09 / km)

Early run from the pool west into the bit of Carlton east of the university. Really grinding in the first 10 minutes - I was never planning to go long today (logistically it fits better with tomorrow) but that was as well - but improved after that. Quite a bit of lane work, including the bit around the back of the Earth Sciences building that I've somehow never been to despite said building being part of my life on and off for the last 30 years.

I discovered via some cupcake pans I was using last night that Dollar Sweets (well known to those who remember their 1980s politics) still exist, somewhat to my surprise. I wonder if I'm still supposed to be boycotting them?
8 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Onwards to the pool. A reasonably ho-hum session as these things go; first time for a while I've done it backing up from a run.

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