Training Log Archive: blairtrewinIn the 30 days ending Nov 30, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run 24:00 [3] 4.8 km (5:00 / km)
Run 1:17:00 [3] 15.4 km (5:00 / km)
Run 42:00 [3] 8.0 km (5:15 / km)
Run 43:00 [3] 8.4 km (5:07 / km)
Run 2:32:00 [3] 30.0 km (5:04 / km) +700m 4:32 / km
Note
Run 1:00:00 [3] 12.1 km (4:58 / km)
Note
(rest day)
Run 2:01:00 [3] 24.0 km (5:03 / km)
Run 1:00:00 [3] 12.0 km (5:00 / km)
Run 41:00 [3] 8.0 km (5:08 / km)
Run intervals 20:00 [4] 2.7 km (7:24 / km)
Run 21:00 [3] 4.0 km (5:15 / km)
Run 41:00 [3] 8.0 km (5:08 / km)
Run 2:31:00 [3] 30.0 km (5:02 / km)
Run 1:00:00 [3] 12.0 km (5:00 / km)
Swimming 35:00 [2] 1.0 km (35:00 / km)
Run 2:01:00 [3] 24.0 km (5:03 / km)
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run 1:10:00 [3] 14.0 km (5:00 / km)
Run 40:00 [3] 8.0 km (5:00 / km)
Note
Run 40:00 [3] 8.0 km (5:00 / km)
Run race ((orienteering)) 57:43 [4] *** 7.9 km (7:18 / km) +150m 6:40 / km
spiked:18/20c
Run race ((orienteering)) 25:14 [4] *** 4.2 km (6:00 / km) +20m 5:52 / km
spiked:17/18c
Swimming 34:00 [2] 1.0 km (34:00 / km)
Run 2:00:00 [3] 24.0 km (5:00 / km)
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run 1:06:00 [3] 13.1 km (5:02 / km)
Run 41:00 [3] 8.0 km (5:08 / km)
Run 51:00 [3] 10.0 km (5:06 / km)
Run 1:33:00 [4] ***** 9.0 km (10:20 / km) +320m 8:46 / km
spiked:12/21c
Note
Run 59:00 [3] 11.9 km (4:57 / km)
Pool running 45:00 [2] 0.7 km (1:04:17 / km)
Run 2:01:00 [3] 24.0 km (5:03 / km)
Run 59:00 [3] 11.5 km (5:08 / km)
Run race ((street-O)) 34:32 [4] * 7.8 km (4:26 / km) +120m 4:07 / km
spiked:18/18c
Run intervals ((fartlek)) 40:00 [4] 9.0 km (4:27 / km)