Training Log Archive: blairtrewinIn the 30 days ending Sep 30, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Run 44:00 [3] 7.4 km (5:57 / km)
Run ((orienteering)) 21:00 [3] *** 3.0 km (7:00 / km)
spiked:9/9c
Run ((orienteering)) 56:07 [3] *** 6.6 km (8:30 / km) +295m 6:57 / km
spiked:20/22c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run race ((orienteering)) 15:31 [4] *** 2.8 km (5:33 / km) +10m 5:27 / km
spiked:23/23c
Run race ((orienteering)) 57:31 [4] *** 6.8 km (8:27 / km) +210m 7:20 / km
spiked:14/18c
Run ((orienteering)) 28:00 [3] *** 3.0 km (9:20 / km)
spiked:41/42c
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 38:00 [3] 7.0 km (5:26 / km)
Run 57:00 [3] 10.3 km (5:32 / km)
Run 41:00 [3] 7.4 km (5:32 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run race 1:09:49 [4] *** 6.8 km (10:16 / km) +230m 8:47 / km
spiked:14/18c
Note
(rest day)
Run 41:00 [3] 7.3 km (5:37 / km)
Run 1:44:00 [3] 19.0 km (5:28 / km)
Run intervals 10:00 [4] 1.6 km (6:15 / km)
Run 10:00 [3] 1.7 km (5:53 / km)
Run 1:02:00 [3] 11.0 km (5:38 / km)
Run 46:00 [3] 8.1 km (5:41 / km)
Run race 28:53 [4] *** 4.5 km (6:25 / km)
spiked:14/15c
Note
Run race ((orienteering)) 51:17 [4] *** 7.0 km (7:20 / km)
spiked:18/21c
Swimming 32:00 [2] 0.9 km (35:33 / km)
Run 2:01:00 [3] 22.0 km (5:30 / km)
Run 1:02:00 [3] 11.0 km (5:38 / km)
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run warm up/down 19:00 [3] 3.3 km (5:45 / km)
Run 40:00 [3] 7.0 km (5:43 / km)
Note
Run race ((orienteering)) 1:12:29 [4] *** 6.9 km (10:30 / km) +375m 8:16 / km
spiked:14/16c
Run 1:00:00 [3] 11.0 km (5:27 / km)
Swimming 39:00 [2] 1.0 km (39:00 / km)
Run 1:47:00 [3] 19.2 km (5:34 / km)