Training Log Archive: blairtrewinIn the 31 days ending May 31, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run 1:00:00 [3] 13.0 km (4:37 / km)
Run 33:00 [4] 8.0 km (4:08 / km)
Run ((terrain)) 1:45:00 [3] *** 17.0 km (6:11 / km) +480m 5:25 / km
Run 1:02:00 [3] 14.0 km (4:26 / km)
Run 2:01:00 [3] 27.0 km (4:29 / km)
Run 1:11:00 [3] 15.5 km (4:35 / km)
Run 42:00 [3] 9.0 km (4:40 / km)
Run 43:00 [2] 8.0 km (5:23 / km)
Run race (orienteering) 1:17:12 [4] **** 9.2 km (8:23 / km) +410m 6:52 / km
spiked:17/20c
Run race (orienteering) 35:52 [4] *** 6.1 km (5:53 / km) +245m 4:54 / km
spiked:16/18c
Run 2:00:00 [3] 26.0 km (4:37 / km)
Run 1:11:00 [3] 15.0 km (4:44 / km)
Run race 13:29 [5] 3.8 km (3:33 / km)
Run (Fartlek) 38:00 [4] 9.0 km (4:13 / km)
Run 44:00 [2] 9.0 km (4:53 / km)
Run race (Orienteering) 1:01:00 [4] *** 6.5 km (9:23 / km) +410m 7:08 / km
spiked:9/13c
Run 2:32:00 [3] 34.0 km (4:28 / km)
Run 2:13:00 [3] 29.0 km (4:35 / km)
Run hills 1:11:00 [3] 16.0 km (4:26 / km)
Run intervals (Fartlek) 37:00 [4] 9.0 km (4:07 / km)
Run race (Orienteering) 1:27:00 [4] *** 13.8 km (6:18 / km) +690m 5:03 / km
Run hills 1:09:00 [3] 15.0 km (4:36 / km) +340m 4:08 / km
Note
(rest day)