Training Log Archive: blairtrewinIn the 31 days ending Oct 31, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run race 13:29 [5] 3.83 km (3:31 / km)
Run race ((street-O)) 46:00 [4] * 11.2 km (4:06 / km)
spiked:17/18c
Run 1:00:00 [3] 12.5 km (4:48 / km)
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run 47:00 [2] 9.0 km (5:13 / km)
Run 1:50:00 [3] 23.0 km (4:47 / km)
Run 1:00:00 [3] 13.0 km (4:37 / km)
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run 1:31:00 [3] 20.0 km (4:33 / km)
Run 44:00 [3] 9.0 km (4:53 / km)
Run 59:00 [3] 13.0 km (4:32 / km)
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run 40:00 [2] 8.0 km (5:00 / km)
Run race ((orienteering)) 1:38:02 [4] *** 14.0 km (7:00 / km) +580m 5:48 / km
spiked:21/24c
Run race ((orienteering)) 36:30 [4] **** 5.1 km (7:09 / km) +215m 5:55 / km
spiked:16/18c
Swimming 30:00 [2] 1.0 km (30:00 / km)
Run 1:32:00 [3] 20.0 km (4:36 / km)
Run race 13:26 [5] 3.83 km (3:30 / km)
Run intervals ((fartlek)) 38:00 [4] 9.0 km (4:13 / km)
Swimming 30:00 [2] 1.0 km (30:00 / km)
Run 41:00 [2] 8.0 km (5:08 / km)
Run 1:59:00 [3] 26.0 km (4:35 / km)
Run 1:01:00 [3] 13.0 km (4:42 / km)
Swimming 31:00 [2] 1.0 km (31:00 / km)
Run 1:33:00 [3] 20.0 km (4:39 / km)
Run 1:02:00 [3] 13.0 km (4:46 / km)
Swimming 31:00 [2] 1.0 km (31:00 / km)
Run 47:00 [2] 9.5 km (4:57 / km)
Run race ((orienteering)) 49:15 [4] *** 7.8 km (6:19 / km) +280m 5:21 / km
spiked:12/15c
Run race ((orienteering)) 1:38:13 [4] *** 12.8 km (7:40 / km) +550m 6:19 / km
spiked:26/31c
Run race ((orienteering)) 14:20 [5] **** 2.6 km (5:31 / km)
spiked:29/30c
Run 50:00 [3] 11.0 km (4:33 / km)
Run 1:13:00 [3] 15.0 km (4:52 / km)
Swimming 29:00 [2] 1.0 km (29:00 / km)
Run race ((orienteering)) 38:59 [4] **** 4.7 km (8:18 / km) +215m 6:45 / km
spiked:17/22c