Training Log Archive: blairtrewinIn the 31 days ending Aug 31, 2010:
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Note
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Swimming 35:00 [3] 1.0 km (35:00 / km)
Run ((orienteering)) 38:02 [4] *** 7.61 km (5:00 / km) +150m 4:33 / km
spiked:14/14c
Run 1:10:00 [3] 14.0 km (5:00 / km)
Pool running 46:00 [3] 0.7 km (1:05:43 / km)
Run 1:46:00 [3] 21.0 km (5:03 / km)
Note
Run 1:00:00 [3] 12.1 km (4:58 / km)
Run intervals ((fartlek)) 16:00 [4] 3.8 km (4:13 / km)
Swimming 35:00 [2] 1.0 km (35:00 / km)
Run 48:00 [3] 9.1 km (5:16 / km)
Note
Run 2:01:00 [3] 24.4 km (4:58 / km)
Run 1:01:00 [3] 12.0 km (5:05 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 46:00 [3] 9.0 km (5:07 / km)
Run 1:30:00 [3] 17.7 km (5:05 / km)
Run 1:04:00 [3] 13.0 km (4:55 / km)
Note
(rest day)
Run 53:00 [3] 10.0 km (5:18 / km)
Note
(injured)
Run 29:00 [3] *** 3.2 km (9:04 / km)
spiked:7/8c
Note
Run 1:01:00 [3] 12.0 km (5:05 / km)
Run race ((orienteering)) 19:44 [4] *** 2.6 km (7:35 / km) +100m 6:22 / km
spiked:17/20c
Run race ((orienteering)) 1:28:45 [4] *** 8.8 km (10:05 / km) +390m 8:15 / km
spiked:20/25c
Note
Run race ((orienteering)) 1:33:27 [4] **** 9.7 km (9:38 / km)
spiked:19/23c
Run 41:00 [3] 7.4 km (5:32 / km)
Run 41:00 [3] 8.0 km (5:08 / km)
Run race ((orienteering)) 1:32:33 [4] *** 10.1 km (9:10 / km) +475m 7:25 / km
spiked:21/27c
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run race ((orienteering)) 1:21:56 [4] **** 8.5 km (9:38 / km) +290m 8:14 / km
spiked:24/26c
Run race ((orienteering)) 1:06:51 [4] *** 10.5 km (6:22 / km) +230m 5:44 / km
spiked:23/28c
Run ((orienteering)) 37:00 [3] 4.6 km (8:03 / km) +210m 6:33 / km
Run race ((orienteering)) 16:19 [4] *** 2.4 km (6:48 / km) +55m 6:06 / km
spiked:19/19c