Training Log Archive: blairtrewinIn the 31 days ending Dec 31, 2010:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Run race ((orienteering)) 58:50 [5] *** 7.5 km (7:51 / km) +260m 6:41 / km
spiked:15/18c
Run 30:20 [3] *** 4.1 km (7:24 / km) +110m 6:31 / km
Run race ((orienteering)) 1:07:06 [4] **** 6.9 km (9:43 / km) +275m 8:07 / km
spiked:14/18c
Run race ((orienteering)) 49:58 [4] *** 7.2 km (6:56 / km) +250m 5:55 / km
spiked:14/17c
Run 27:00 [3] *** 3.5 km (7:43 / km) +110m 6:40 / km
spiked:7/8c
Run race ((orienteering)) 1:02:02 [4] *** 6.9 km (8:59 / km) +270m 7:31 / km
spiked:12/15c
Run ((terrain)) 30:20 [3] *** 4.2 km (7:13 / km) +210m 5:47 / km
Run race ((orienteering)) 19:43 [4] *** 3.1 km (6:22 / km) +85m 5:36 / km
spiked:17/18c
Run tempo ((sprint O)) 22:00 [4] *** 3.4 km (6:28 / km) +100m 5:38 / km
spiked:21/22c
Run 1:03:00 [3] 12.0 km (5:15 / km)
Run 2:16:00 [3] 26.0 km (5:14 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:57:00 [3] 23.0 km (5:05 / km)
Run race ((street-O)) 58:07 [4] * 12.1 km (4:48 / km) +210m 4:25 / km
spiked:18/18c
Run ((fartlek)) 41:00 [4] 9.0 km (4:33 / km)
Run 43:00 [3] 8.5 km (5:04 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 2:10:32 [3] 24.4 km (5:21 / km) +800m 4:36 / km
Run 1:01:00 [3] 12.0 km (5:05 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:52:00 [3] 22.0 km (5:05 / km)
Run 37:34 [3] * 8.5 km (4:25 / km)
spiked:19/19c
Run intervals 40:00 [4] 9.0 km (4:27 / km)
Run 51:00 [3] 8.2 km (6:13 / km)
Run 2:00:00 [3] 23.1 km (5:12 / km)
Run 1:02:00 [3] 12.1 km (5:07 / km)
Run 1:44:00 [3] 20.0 km (5:12 / km)
Note
Run race ((street-O)) 48:00 [4] * 9.8 km (4:54 / km) +180m 4:29 / km
spiked:16/17c
Run 1:00:00 [3] 12.0 km (5:00 / km)
Run 35:00 [3] 7.0 km (5:00 / km)
Run 44:00 [3] 8.6 km (5:07 / km)
Note
Note
Run 48:00 [3] 9.0 km (5:20 / km)
Run 1:35:00 [3] 17.3 km (5:29 / km)
Note
Run 1:01:00 [3] 11.3 km (5:24 / km)