Training Log Archive: blairtrewinIn the 31 days ending Jul 31, 2013:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run intervals ((fartlek)) 43:00 [4] 9.0 km (4:47 / km)
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 44:00 [3] 9.0 km (4:53 / km)
Run 1:59:00 [3] * 22.1 km (5:23 / km) +330m 5:01 / km
spiked:37/39c
Swimming 34:00 [2] 1.0 km (34:00 / km)
Run 5:00 [3] 1.0 km (5:00 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run intervals ((fartlek)) 33:00 [4] 7.0 km (4:43 / km)
Run 1:02:00 [3] 11.4 km (5:26 / km)
Run 45:00 [3] 9.0 km (5:00 / km)
Run 1:28:00 [3] 15.0 km (5:52 / km) +500m 5:02 / km
Run tempo ((orienteering)) 13:00 [4] *** 2.2 km (5:55 / km)
spiked:22/23c
Run race ((orienteering)) 36:56 [4] *** 5.2 km (7:06 / km) +150m 6:12 / km
spiked:14/15c
Run 1:00:00 [3] 11.1 km (5:24 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:45:00 [3] 20.0 km (5:15 / km)
Run intervals 20:00 [4] 3.0 km (6:40 / km)
Run warm up/down 19:00 [3] 3.5 km (5:26 / km)
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 39:00 [3] 7.1 km (5:30 / km)
Run race ((orienteering)) 43:27 [4] *** 5.8 km (7:29 / km) +190m 6:26 / km
spiked:15/17c
Run race ((orienteering)) 49:46 [4] **** 6.1 km (8:10 / km) +240m 6:49 / km
spiked:15/17c
Pool running 43:00 [3] 0.7 km (1:01:26 / km)
Run 1:59:00 [3] 23.0 km (5:10 / km)
Run intervals 20:00 [4] 3.0 km (6:40 / km)
Run 58:00 [3] 11.0 km (5:16 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 48:00 [3] 9.0 km (5:20 / km)
Run race ((orienteering)) 58:37 [4] *** 5.8 km (10:06 / km) +300m 8:02 / km
spiked:8/11c
Run 2:03:00 [3] 24.0 km (5:08 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:25:00 [3] 14.1 km (6:02 / km) +600m 4:58 / km
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run 1:00:00 [3] 11.0 km (5:27 / km)
Run 51:00 [3] 9.4 km (5:26 / km)
Swimming 35:00 [3]