Training Log Archive: blairtrewinIn the 31 days ending Jan 31, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Pool running 43:00 [3] 0.7 km (1:01:26 / km)
Run 1:54:00 [3] 13.4 km (8:30 / km) +600m 6:57 / km
Run 1:00:00 [3] 11.0 km (5:27 / km) +300m 4:48 / km
Swimming 35:00 [2] 1.0 km (35:00 / km)
Run 42:00 [3] 8.0 km (5:15 / km)
Note
Run race ((orienteering)) 20:11 [4] *** 2.9 km (6:58 / km) +20m 6:44 / km
spiked:14/15c
Run race ((orienteering)) 20:58 [4] *** 2.7 km (7:46 / km) +100m 6:33 / km
spiked:22/22c
Run race ((orienteering)) 23:02 [4] *** 2.9 km (7:57 / km) +45m 7:22 / km
spiked:22/24c (injured)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run race ((orienteering)) 15:12 [4] *** 2.1 km (7:14 / km)
spiked:23/25c
Run 59:00 [3] 11.0 km (5:22 / km)
Run race 23:27 [4] *** 3.3 km (7:06 / km) +50m 6:36 / km
spiked:21/22c
Run ((orienteering)) 37:27 [3] *** 5.3 km (7:04 / km) +190m 6:00 / km
spiked:20/21c
Run 1:26:00 [3] 16.0 km (5:23 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 2:01:00 [3] 22.4 km (5:24 / km)
Run 1:06:00 [3] 12.2 km (5:25 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:00:00 [3] 11.0 km (5:27 / km)
Run ((street-O)) 41:50 [3] * 7.65 km (5:28 / km) +70m 5:14 / km
spiked:14/14c
Run 38:00 [3] 7.0 km (5:26 / km)
Swimming 39:00 [2] 1.0 km (39:00 / km)
Run 2:41:00 [3] 27.5 km (5:51 / km) +700m 5:12 / km
Run 1:02:00 [3] * 11.9 km (5:13 / km)
spiked:22/23c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:01:00 [3] 11.2 km (5:27 / km)
Run 48:01 [3] 9.39 km (5:07 / km) +240m 4:32 / km
Run 1:00:00 [3] 11.0 km (5:27 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 46:00 [3] 9.0 km (5:07 / km)
Run 1:45:00 [3] 19.0 km (5:32 / km)
Run 1:11:00 [3] 13.1 km (5:25 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 2:10:00 [3] 24.0 km (5:25 / km)
Run race ((street-O)) 43:26 [4] * 8.65 km (5:01 / km) +100m 4:45 / km
spiked:17/18c