Training Log Archive: blairtrewinIn the 31 days ending Oct 31, 2014:
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Run 36:00 [3] *** 6.3 km (5:43 / km)
spiked:9/9c
Run 41:00 [3] 8.0 km (5:08 / km)
Run 1:01:00 [3] 11.3 km (5:24 / km)
Swimming 25:00 [2] 0.7 km (35:43 / km)
Run 38:00 [3] 7.1 km (5:21 / km)
Run 1:32:00 [3] 17.0 km (5:25 / km)
Run 1:04:00 [3] 12.0 km (5:20 / km)
Note
(rest day)
Run 57:00 [3] 10.5 km (5:26 / km)
Run 1:28:00 [3] 16.0 km (5:30 / km)
Run 1:02:00 [3] 11.0 km (5:38 / km)
Run 36:00 [3] 5.3 km (6:48 / km) +200m 5:43 / km
Run race ((orienteering)) 57:21 [3] *** 6.4 km (8:58 / km) +160m 7:58 / km
spiked:10/11c
Run 1:19:00 [3] 11.0 km (7:11 / km) +300m 6:19 / km
Run 37:00 [3] 7.0 km (5:17 / km)
Run 20:00 [3] 3.0 km (6:40 / km)
Note
(injured) (rest day)
Note
(injured) (rest day)
Note
(injured) (rest day)
Run race ((orienteering)) 2:03:32 [4] *** 12.1 km (10:13 / km) +175m 9:31 / km
spiked:16/24c (injured)
Run race ((orienteering)) 49:29 [4] *** 5.0 km (9:54 / km) +90m 9:05 / km
spiked:17/21c
Run 24:00 [3] *** 2.0 km (12:00 / km)
spiked:4/8c
Run 56:00 [3] 10.3 km (5:26 / km)
Run ((orienteering)) 36:00 [3] *** 3.7 km (9:44 / km) +100m 8:34 / km
spiked:7/8c
Run 37:00 [3] 6.0 km (6:10 / km)
Note
(rest day)
Run race ((orienteering)) 59:58 [4] *** 7.4 km (8:06 / km) +295m 6:45 / km
spiked:17/21c
Run race ((orienteering)) 2:07:49 [4] *** 15.7 km (8:08 / km) +490m 7:03 / km
spiked:24/28c
Run 42:00 [3] 7.2 km (5:50 / km) +220m 5:04 / km
Note
Note
Run race ((orienteering)) 1:05:20 [4] *** 8.1 km (8:04 / km) +335m 6:41 / km
spiked:14/18c