Training Log Archive: blairtrewinIn the 31 days ending Jul 31, 2016:
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Run 44:00 [3] 8.2 km (5:22 / km)
Note
Run 43:00 [3] 8.0 km (5:23 / km)
Run 20:00 [3] 3.8 km (5:16 / km)
Cycling 47:00 [3] 16.0 km (2:56 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Note
(rest day)
Note
(injured) (rest day)
Run race ((orienteering)) 49:09 [4] *** 7.9 km (6:13 / km) +230m 5:26 / km
spiked:9/10c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:41:00 [3] 18.4 km (5:29 / km)
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run 1:02:00 [3] 11.4 km (5:26 / km)
Run 41:00 [3] 7.0 km (5:51 / km)
Run race ((orienteering)) 31:02 [4] *** 4.9 km (6:20 / km) +190m 5:18 / km
spiked:8/10c
Run tempo ((orienteering)) 20:20 [4] *** 3.7 km (5:30 / km)
spiked:23/24c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:01:00 [3] 11.4 km (5:21 / km)
Run 48:00 [3] 9.0 km (5:20 / km)
Run 33:00 [3] 6.0 km (5:30 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run race ((orienteering)) 21:00 [4] *** 2.2 km (9:33 / km) +100m 7:47 / km
spiked:2/2c
Run 33:00 [3] 6.0 km (5:30 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Note
(sick) (rest day)
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run warm up/down 23:00 [3] 4.0 km (5:45 / km)
Run 1:01:00 [3] 11.0 km (5:33 / km)
Run 43:00 [3] 8.0 km (5:23 / km)
Pool running 44:00 [3] 0.7 km (1:02:51 / km)
Run 1:01:00 [3] 11.1 km (5:30 / km)
Note
Pool running 45:00 [3] 0.7 km (1:04:17 / km)