Training Log Archive: blairtrewin

In the 365 days ending Dec 31, 2013:

activity	#	time	miles		km		+m
Run	284	274:22:49	1813.8	(9:05)	2919.03	(5:38)	16995	1417 /	1579c	89%
Pool running	47	34:23:00	19.88		32.0
Swimming	44	25:43:00	26.16		42.1
Cycling	6	6:20:00	86.37	(4:24)	139.0	(2:44)
Lame walk-jog to fix lame injury	5	2:19:00	14.17	(9:49)	22.8	(6:06)		11 /	11c	100%
Soccer	1	1:08:00	4.97	(13:41)	8.0	(8:30)
Walking	1	1:03:00	3.91	(16:06)	6.3	(10:00)		14 /	14c	100%
Total	388	345:18:49	1969.27		3169.23		16995	1442 /	1604c	89%

Individual entries not listed for report periods longer than a month.