Training Log Archive: blairtrewinIn the 7 days ending Jun 11, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race ((orienteering)) 1:11:00 [4] *** 10.7 km (6:38 / km) +545m 5:17 / km
spiked:17/18c
Run ((fartlek)) 38:00 [4] 9.0 km (4:13 / km)
Run 59:00 [3] 13.0 km (4:32 / km)
Run 47:00 [2] 9.0 km (5:13 / km)