Run 1:37:00 [3] 21.0 km (4:37 / km)
A nice longish run through the forests around Zurich, on my own for the first loop then with Ben Schulz (who lives in Zurich these days) for the last hour. Achilles again sore for the early part - some of the initial climbs were testing - but then settled down nicely and a good second half. Not as hot or humid as I'd feared; the deep shade in the forest helps. It was my longest run for a month.
Yesterday's trip from Helsinki to Zurich was an epic involving one flight, four trains, one underground, a tram, a bus and multiple razor-thin connections, but I made it in the end, witnessing in the process a once-in-a-lifetime event - a Swiss train which was an hour late. (It was just as well it was a bit late - if it had been on time I would have missed my connection in Feldkirch - but an hour was perhaps too much of a good thing).