Run 1:53:00 [3] 25.0 km (4:31 / km)
Unusual for me to do a long run in the afternoon, but with a conference finishing at lunchtime (to say nothing of a conference dinner the previous night, although I didn't manage to live up to the efforts of some of my colleagues), I thought I'd give the 5.15 alarm a miss for a week and take advantage of an unusual free (late) Thursday afternoon for a jaunt through the Canberra suburbs.
I think I over-indulged a bit on the offer of someone else's excess potato wedges at lunch because my inside didn't feel comfortable for most of the first half, but a decent run on a nice night, often threatening to turn into something special but never quite did. Had an intimate encounter with some asphalt at halfway after failing to notice a sprinkler head whilst in daydream mode, but didn't take much skin off and felt a bit better after that for no obvious reason.
Tightened up a bit in the legs afterwards - maybe my usual walk to the station after a Thursday morning run (usually quite a fast walk because I'm normally leaving it to the last minute) has more warm-down benefits than I realised?