Training Log Archive: blairtrewinIn the 7 days ending Dec 17, 2006:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run 2:28:00 [3] 33.0 km (4:29 / km)
Run 1:02:00 [3] 14.0 km (4:26 / km)
Run 2:01:00 [3] 26.0 km (4:39 / km)
Run 1:06:00 [3] 14.0 km (4:43 / km)
Run race ((orienteering)) 18:25 [4] *** 3.2 km (5:45 / km)
spiked:13/14c
Run race ((time trial)) 18:18 [5] 5.0 km (3:40 / km)
Note
Run 46:00 [2] 9.0 km (5:07 / km)