Run 1:38:00 [3] 21.0 km (4:40 / km)
Doing my best to get back to normal but not quite ready to get there as yet. Quads improving to the point that they were only a minor nuisance, and therefore failed to provide a distraction from overall sluggishness in the way they had for the last few days. I've got a bit of a sniffle which may explain that. Not a disastrous run (and a little bit longer than planned on), but I'd just about had enough by the end of it. A couple of days behind where I'd like to be in the post-marathon process, but then I tend to be pretty unforgiving on myself (as is apparent in another orienteering context at present).
The first half was the Capital City Trail loop from the Fairfield end, partly to pick up something (small) which I thought I'd left in the changerooms at work and hadn't (subsequently found it in the bottom of my bag, which will teach me that 11.30 on a Friday night isn't a great time to check one's bag for things). Came back through the CBD and the inner north-east suburbs without too many traffic interruptions. A very pleasant day for all sorts of outdoor activities (and less smoky than yesterday), and plenty of people were taking advantage - although it was a little on the warm side for a run in the middle of the day.
The 2020 summit has had one positive impact already - Andrew Bolt is threatening to emigrate. (I didn't nominate for the summit, partly because my travel schedule at present is already heavy, but in any case David Karoly and Amanda Lynch are representing the world of climate science more eminently than I could have).
Note
Thanks to everyone for their AP logs - I'm currently writing my Easter report for the AO and your comments have saved me from having to ring everyone up and find out where the decisive breaks were made in the chasing start, and why.