Training Log Archive: blairtrewinIn the 7 days ending Feb 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:01:00 [3] 11.2 km (5:27 / km)
Skiing 2:00:00 [2]
Run 41:00 [3] 7.5 km (5:28 / km)
Skiing 2:00:00 [2]
Swimming 35:00 [2] 1.0 km (35:00 / km)
Run 2:00:00 [3] 23.0 km (5:13 / km)
Note
Run 1:00:00 [3] 11.2 km (5:21 / km)
Run intervals 20:00 [4] 3.0 km (6:40 / km)
Run warm up/down 21:00 [3] 4.0 km (5:15 / km)
Run 43:00 [3] 8.2 km (5:15 / km)