Training Log Archive: blairtrewinIn the 7 days ending Mar 10, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run race ((orienteering)) 16:34 [4] *** 3.3 km (5:01 / km)
spiked:16/17c
Run race ((orienteering)) 35:30 [4] *** 5.4 km (6:34 / km) +145m 5:48 / km
spiked:18/21c
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 1:25:00 [3] 16.0 km (5:19 / km)
Run 1:00:00 [3] 12.0 km (5:00 / km)
Run race ((street-O)) 42:56 [4] * 9.24 km (4:39 / km) +160m 4:17 / km
spiked:17/18c
Run warm up/down 32:00 [2] 6.5 km (4:55 / km)
Run intervals 17:00 [4] 3.83 km (4:26 / km)
Swimming 33:00 [2] 1.0 km (33:00 / km)
Run 33:00 [3] 7.0 km (4:43 / km)
Run ((orienteering)) 52:00 [3] *** 7.4 km (7:02 / km)
spiked:20/25c