Training Log Archive: blairtrewinIn the 7 days ending Sep 28, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Run race ((orienteering)) 20:07 [4] *** 3.4 km (5:55 / km) +70m 5:22 / km
spiked:24/24c
Note
Run 46:00 [3] 9.0 km (5:07 / km)
Run 32:00 [3] 6.0 km (5:20 / km)
Run race ((orienteering)) 48:40 [4] *** 6.6 km (7:22 / km) +290m 6:03 / km
spiked:14/16c
Note
(sick) (rest day)
Run race ((orienteering)) 42:30 [4] *** 4.7 km (9:03 / km)
spiked:8/9c (sick)
Run race ((orienteering)) 51:19 [4] **** 5.3 km (9:41 / km)
spiked:23/27c