Training Log Archive: blairtrewinIn the 7 days ending Nov 18, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run ((orienteering)) 53:00 [3] *** 7.0 km (7:34 / km) +240m 6:28 / km
spiked:5/6c
Run ((orienteering)) 19:00 [3] *** 3.0 km (6:20 / km) +60m 5:45 / km
spiked:7/8c
Run 2:33:00 [3] 30.0 km (5:06 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 2:10:00 [3] 25.0 km (5:12 / km)
Run 1:10:00 [3] 14.0 km (5:00 / km)
Run race ((street-O)) 41:54 [4] * 8.93 km (4:42 / km) +190m 4:14 / km
spiked:17/17c
Run intervals ((fartlek)) 41:00 [4] 9.0 km (4:33 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 40:00 [2] 7.0 km (5:43 / km)