Training Log Archive: blairtrewinIn the 7 days ending Mar 29, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr |
Run race ((orienteering)) 21:42 [4] *** 3.6 km (6:02 / km)
spiked:25/27c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 51:00 [3] 10.0 km (5:06 / km)
Run 1:07:00 [3] 13.0 km (5:09 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 46:00 [3] 9.0 km (5:07 / km)
Run 2:01:00 [3] 23.0 km (5:16 / km)
Run 46:00 [3] 9.0 km (5:07 / km)