Training Log Archive: blairtrewinIn the 7 days ending Aug 15, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Run 1:02:00 [3] 11.0 km (5:38 / km)
Swimming 35:00 [3] 1.0 km (35:00 / km)
Run 36:00 [3] 6.5 km (5:32 / km)
Run 1:31:00 [3] 16.4 km (5:33 / km)
Run 1:03:00 [3] 11.0 km (5:44 / km)
Run 43:00 [3] 7.6 km (5:39 / km)
Run 31:00 [3] 5.4 km (5:44 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)