DOMS central today - getting out for a run would have been a reasonably painful exercise had I attempted to do so, which I didn't. Went for the indoor pool this morning because I thought the warmer water (normally too warm for my liking) would be better for recovery. Once again a slow swim, but no surprise this time why.
The masseur definitely earned her money today (even if the quads were untouchable).
And, much as I (along with much of the rest of Melbourne) have been ridiculing the idea that people are too scared to go out for dinner in the evenings here, I've discovered today that there are times and places where it might be true: it was reported today that the ersatz Munich beer hall near our office is where the local Nazis (one of the most prominent of which has brought my name into disrepute
) go each April to celebrate Hitler's birthday.