Training Log Archive: blairtrewinIn the 7 days ending Oct 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 36:00 [3] 6.0 km (6:00 / km)
Run race ((orienteering)) 24:05 [4] *** 3.7 km (6:31 / km)
spiked:20/21c
Swimming 39:00 [3] 1.0 km (39:00 / km)
Note
(rest day)
Note
(rest day)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Pilates 40:00 [3]