Training Log Archive: blairtrewinIn the 7 days ending May 13, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Pilates 40:00 [3]
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:13:00 [3] 12.4 km (5:53 / km)
Run 41:00 [3] 6.6 km (6:13 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Note
(rest day)
Run intervals 12:00 [4] 2.0 km (6:00 / km)
Run warm up/down 26:00 [3] 4.0 km (6:30 / km)
Swimming 38:00 [3] 1.0 km (38:00 / km)