Training Log Archive: blairtrewinIn the 7 days ending Nov 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 40:00 [3] 6.7 km (5:58 / km)
Run ((orienteering)) 35:00 [3] *** 3.6 km (9:43 / km) +125m 8:17 / km
spiked:8/9c
Swimming 39:00 [2]
Run 40:00 [3] 6.8 km (5:53 / km)
Note
Cycling 1:02:00 [3] 21.4 km (2:54 / km)
Run 30:00 [3] 5.1 km (5:53 / km)
Swimming 38:00 [2] 1.0 km (38:00 / km)