Training Log Archive: blairtrewinIn the 7 days ending Feb 26, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race ((orienteering)) 1:21:31 [3] *** 11.0 km (7:25 / km) +170m 6:53 / km
spiked:23/28c
Note
Run race ((orienteering)) 27:49 [3] *** 3.4 km (8:11 / km) +40m 7:44 / km
spiked:17/19c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run race ((street-O)) 49:00 [3] * 7.3 km (6:43 / km) +120m 6:12 / km
spiked:17/18c
Run 1:08:00 [3] 11.3 km (6:01 / km)
Note
Run 31:00 [3] 5.3 km (5:51 / km)