Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 1 days ending Sep 19, 2016:

activity # timemileskm+ft
  Running1 30:02 2.83(10:37) 4.55(6:36)
  Total1 30:02 2.83(10:37) 4.55(6:36)
  [1-5]1 28:49

«»
0:30
0:00
» now
Mo

Monday Sep 19, 2016 #

10 AM

Running (Treadmill intervals) 30:02 intensity: (1:13 @0) + (2:56 @1) + (7:43 @2) + (11:49 @3) + (6:21 @4) 2.83 mi (10:37 / mi)
ahr:154 max:178

« Earlier | Later »