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Training Log Archive: ljd9

In the 1 days ending Sep 22, 2016:

activity # timemileskm+ft
  Running1 30:38 2.9(10:34) 4.67(6:34)
  Total1 30:38 2.9(10:34) 4.67(6:34)
  [1-5]1 25:16

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Th

Thursday Sep 22, 2016 #

5 PM

Running (Treadmill intervals) 30:38 intensity: (5:22 @0) + (2:55 @1) + (8:20 @2) + (8:56 @3) + (5:05 @4) 2.9 mi (10:34 / mi)
ahr:147 max:176

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