In the 1 days ending Oct 15, 2016:
Running (Treadmill intervals) 30:01 intensity: (4:57 @0) + (2:40 @1) + (5:34 @2) + (9:25 @3) + (7:25 @4) 2.54 mi (11:49 / mi) ahr:150 max:175
Strength training 25:31 intensity: (23:33 @0) + (1:58 @1) 0.18 mi (2:21:36 / mi) ahr:113 max:136
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