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Training Log Archive: ljd9

In the 1 days ending Oct 15, 2016:

activity # timemileskm+ft
  Running1 30:01 2.54(11:49) 4.09(7:21)
  Strength training1 25:31 0.18(2:21:36) 0.29(1:27:59)
  Total1 55:32 2.72(20:25) 4.38(12:41)
  [1-5]1 27:02

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Sa

Saturday Oct 15, 2016 #

11 AM

Running (Treadmill intervals) 30:01 intensity: (4:57 @0) + (2:40 @1) + (5:34 @2) + (9:25 @3) + (7:25 @4) 2.54 mi (11:49 / mi)
ahr:150 max:175

Strength training 25:31 intensity: (23:33 @0) + (1:58 @1) 0.18 mi (2:21:36 / mi)
ahr:113 max:136

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