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Training Log Archive: ljd9

In the 1 days ending Dec 1, 2016:

activity # timemileskm+ft
  Running1 32:49 3.0(10:56) 4.83(6:48) 316
  Total1 32:49 3.0(10:56) 4.83(6:48) 316
  [1-5]1 25:52

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Th

Thursday Dec 1, 2016 #

5 PM

Running (Treadmill intervals) 32:49 intensity: (6:57 @0) + (2:09 @1) + (8:15 @2) + (13:28 @3) + (2:00 @4) 3.0 mi (10:56 / mi) +316ft 9:57 / mi
ahr:144 max:171

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