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Training Log Archive: ljd9

In the 1 days ending Feb 22, 2017:

activity # timemileskm+ft
  Running1 30:02 2.79(10:46) 4.49(6:41)
  Total1 30:02 2.79(10:46) 4.49(6:41)
  [1-5]1 28:29

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Wednesday Feb 22, 2017 #

5 PM

Running (Treadmill intervals) 30:02 intensity: (1:33 @0) + (5:26 @1) + (6:30 @2) + (13:17 @3) + (3:16 @4) 2.79 mi (10:46 / mi)
ahr:149 max:173

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