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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 1 days ending Feb 23, 2017:

activity # timemileskm+ft
  Citrus cult1 49:10 2.55(19:17) 4.1(11:59)
  Total1 49:10 2.55(19:17) 4.1(11:59)
  [1-5]1 31:31

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Th

Thursday Feb 23, 2017 #

5 PM

Citrus cult 49:10 intensity: (17:39 @0) + (1:30 @1) + (4:12 @2) + (9:09 @3) + (16:40 @4) 2.55 mi (19:17 / mi)
ahr:143 max:177

I really love these classes! It is like PE class, for adults!

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