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Training Log Archive: ljd9

In the 1 days ending Sep 9, 2017:

activity # timemileskm+ft
  Biking1 1:47:21 25.19(4:16) 40.54(2:39) 269
  Total1 1:47:21 25.19(4:16) 40.54(2:39) 269
  [1-5]1 1:44:11

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Sa

Saturday Sep 9, 2017 #

8 AM

Biking 1:47:21 intensity: (3:10 @0) + (21:30 @1) + (1:15:27 @2) + (7:14 @3) 25.19 mi (4:16 / mi) +269ft 4:13 / mi
ahr:141 max:154

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