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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 1 days ending Sep 16, 2017:

activity # timemileskm+ft
  Citrus cult1 1:23:39 3.83(21:50) 6.16(13:34)
  Total1 1:23:39 3.83(21:50) 6.16(13:34)
  [1-5]1 1:13:31

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Sa

Saturday Sep 16, 2017 #

12 PM

Citrus cult 1:23:39 intensity: (10:08 @0) + (14:52 @1) + (21:49 @2) + (29:32 @3) + (7:18 @4) 3.83 mi (21:50 / mi)
ahr:146 max:173 shoes: pink mizunos

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