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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 1 days ending Nov 21, 2017:

activity # timemileskm+ft
  Biking1 1:15:45 17.63(4:18) 28.38(2:40) 148
  Citrus cult1 54:30 2.17(25:07) 3.49(15:36)
  Total2 2:10:15 19.8(6:35) 31.87(4:05) 148
  [1-5]2 1:37:23

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Tu

Tuesday Nov 21, 2017 #

1 PM

Biking 1:15:45 intensity: (6:53 @0) + (6:18 @1) + (53:35 @2) + (8:59 @3) 17.63 mi (4:18 / mi) +148ft 4:16 / mi
ahr:142 max:157

5 PM

Citrus cult 54:30 intensity: (25:59 @0) + (3:05 @1) + (1:50 @2) + (9:18 @3) + (14:18 @4) 2.17 mi (25:07 / mi)
ahr:126 max:177 shoes: pink mizunos

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