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Training Log Archive: ljd9

In the 1 days ending Nov 24, 2017:

activity # timemileskm+ft
  Hiking1 1:25:48 3.02(28:25) 4.86(17:39) 594
  Running1 39:46 3.4(11:42) 5.47(7:16)
  Total2 2:05:34 6.42(19:34) 10.33(12:09) 594
  [1-5]2 2:02:36

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Fr

Friday Nov 24, 2017 #

10 AM

Running 39:46 intensity: (2:58 @0) + (5:37 @1) + (11:52 @2) + (18:28 @3) + (51 @4) 3.4 mi (11:42 / mi)
ahr:148 max:170 shoes: pink mizunos

3 PM

Hiking 1:25:48 [3] 3.02 mi (28:25 / mi) +594ft 23:57 / mi

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