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Training Log Archive: ljd9

In the 1 days ending Nov 26, 2017:

activity # timemileskm+ft
  Running Intervals1 29:58 2.43(12:20) 3.91(7:40)
  Total1 29:58 2.43(12:20) 3.91(7:40)
  [1-5]1 27:10

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Su

Sunday Nov 26, 2017 #

4 PM

Running Intervals 29:58 intensity: (2:48 @0) + (7:46 @1) + (4:26 @2) + (9:38 @3) + (5:20 @4) 2.43 mi (12:20 / mi)
ahr:146 max:173 shoes: pink mizunos

I feel extraordinarily out of shape. I am going to try to get back to more consistent running routine...even as I fly in and out of town for the next month. It is possible!

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